☕ How Much Caffeine Is in a Cup of Coffee? Breakdown of Espresso, Americano & Latte

Caffeine isn’t just a buzzword—it’s your daily fuel, mood booster, and a key player in your energy levels. But not all coffees are created equal. Let’s dive into how different types compare, and discover the perfect cup (and mug!) for your coffee routine.

Espresso

• Caffeine: ~63mg per 1 oz (30ml).

• Why it matters: It’s bold, concentrated, and the go-to for a quick pick-me-up.

Americano

• Caffeine: ~154mg per 12 oz (355ml).

• Why it matters: A diluted espresso with hot water—gentler but still energizing.

Latte

• Caffeine: ~126mg per 16 oz (473ml).

• Why it matters: Creamy and mellow, made with steamed milk and a shot (or two) of espresso.

Cold Brew

• Caffeine: Up to 200mg per 16 oz.

• Why it matters: Slow-steeped, smooth, but packs a serious punch.

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